Dr. Eric Walsh joins this podcast episode to educate individuals on inflammation, epigenetics, free radicals, stress, and how food choices play a role in these situations.

This episode provides answers to questions that the general public would have for living a healthy lifestyle. For instance, when it comes to culture, why is it that we focus a lot on the unhealthy foods that were introduced to us during slavery? Dr. Columbus Batiste explains the risks to having an offhand mindset when it comes to food during this stirring conversation.

Kim Rose is an expert Dietitian Nutritionist and certified Diabetes Educator. She wants to make nutrition easy and simple by overcoming its obstacles with the proper counseling and meal planning. She and her friend Johane Filemon host a podcast channel on Spotify to educate and encourage health and wellness. You can find out more information about Dr. Rose by visiting her website: Kimrosedietitian.com.

Johane Filemon works alongside her longtime friend, Kim Rose, as a host for their podcast channel on Spotify, Nutrition Lifestyles with Kim & Johane . Dr. Filemon, MS, RDN, and CLT, is a Registered Dietitian who has over a decade of experience within the Nutrition field. Having a bachelor’s degree in Exercise Science and Dietetics and a master’s degree in Food and Nutrition Science, Dr. Filemon works on solutions for those who struggle with their health and want to meet their wellness goals. You can go to wonderfullynutritious.com to find out more about Dr. Filemon.